Hey! You being here means you’re one step closer to joining the BHF Movement Challenge. So let’s get down to business and get into goals.
Tia’s Goals:
For me, I love running and I want to get stronger and faster. Why? Well, I’ve been trying to get closer and closer to a sub 90 half marathon. I’m about 20 minutes away from my goal (I’m sitting around 1:50:36). Now I know that sounds like a lot of time to shave off, but with proper weight training and, you guessed it, running, I think it could work. However, I know that I definitely need to sprinkle in way more stretching and pilates to make sure I won’t injure myself during this challenge. So basically, I want to get back to Strong Tia™ again. Strong Tia™ can lift abnormally heavy things and I can’t do that anymore so this will be the reawakening.
Alex’s Goals:
For me, I’ve struggled with weight for most of my life and whenever I have tried to exercise, I’ve been met with injuries from trying to go too hard after prolonged periods of sitting at a desk and eating terrible cafeteria food. I’m going to use this challenge to move my body more and take care of myself so I can be mobile and healthy long-term. If I’m going to be farming for the next 30+ years, I need to build some strength and resilience to make sure my body can take it. I mean, no one is trying to be hobbling around when they’re older. Generally, my goal is to weight train and walk/jog on the treadmill to get back to a pre-Covid weight and to get stronger to do what I need to do to build this farm into what we’re envisioning.
Let us know your goals below👇🏽👇🏻. What you’re going to do to make sure you get moving?
